Each year for over twenty years, we have celebrated Healthy Aging Month.

It is a great time to share the latest insights from the experts about how to live a healthy life as we age.

Healthy aging encompasses many aspects of our lives, whether we are family caregivers or senior adults.

The puzzle of healthy aging is composed of pieces such as healthy eating, physical activity, preventive health care, attitude, behaviors, socialization, engagement, positive lifestyle decisions such as smoking cessation and wearing seat belts, lifelong learning, financial well-being, and more.