Taking care of stress can help caregivers reduce the strain on their own health

The need for a family caregiver often is unexpected. A baby might be born prematurely with long-term medical needs, or an adult may face long-term rehabilitation from injuries after an accident. Cancer patients often need assistance during long months of treatment, and older relatives with progressive dementia gradually become unable to care for themselves.

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Caring regularly for a family member who has an injury, illness or disability is both time-consuming and stressful. As a result, family caregivers often spend less time taking care of their own health and can become ill themselves.

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