A good balance of exercise routines includes exercise bands strength training. The exercise bands strength training enables you to become stronger and leaner. The workouts can certainly help make your muscles look longer without the bulk, especially for women who just prefer to be lean but not look more masculine.

As a matter of fact, the exercise bands strength training is suitable for anyone of any age. However, it is especially very important for senior citizens to maintain this exercise routine in order to stay fit, strong and healthy. This is because as we age, our body tends to get weaker and instead of having lean muscles, we gain fat easily.