These tips can help adults manage chronic pain

According to a study published by the Centers for Disease Control and Prevention, 20% of U.S. adults live with chronic pain.

Chronic pain is generally thought of as pain that lasts longer than three months. Chronic pain is different from the acute pain you might have immediately after an accident or injury. It can occur in many parts of the body, from arms and back to joints and nerves.

In addition to the challenge of living with the pain itself, chronic pain can be associated with depression and developing a dangerous dependency on pain-relieving drugs, such as opioids.

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