While many people don’t consider bone health a top priority, in reality, the health of your bones is vital to every single movement you make. The health experts at Envolve, an integrated healthcare solutions company, are pleased to share some simple suggestions on how to improve and maintain your bone health throughout your life.

1. Put those bones to work. Keeping your body moving is essential to bone improvement and maintenance. To achieve the best benefits, exercises should be a combination of both muscle and bone strengthening, not just cardio. Weight bearing exercises are best for bone strengthening and include activities such as running or jumping rope, and some more intense sports like tennis or volleyball. If you prefer a less-active sport, try walking or yoga.