There is no secret formula to beat the aging process, but we found a beautiful lady who has come very close to finding it.  In 2019, most people are looking for an easy way to slow down father time.  It may be by discovering the latest diet, supplement or surgery, but 82 year old Sharon Roggenbuck believes in taking care of herself the old fashion way.  Daily workouts, eating healthy, and getting plenty of rest when she needs to. 

It seems like everyday we hear someone promoting their latest “get rich” scheme. We all know it is difficult to get rich quick.  Getting anything worthwhile takes time, effort and discipline.  Developing a healthy body and mind is similar, although you may be able to see progress a little quicker.

It is that time of year when we all can celebrate something that we can enjoy.  At a time when politics seems to becoming a contact sport and tempers and temperature's are escalating to record heights, National Ice Cream Day could not come at a better time.  No matter your age or political party, ice cream can bring out the best in everyone. Just curious, when was the last time ice cream did not make you smile?

In our fast paced world we are in a hurry all the time.  Whether it is making a doctor's appointment, meeting a friend for lunch or attending a grandchild's play, there never seems to be enough time to get where we need to be. 

There is nothing more fun than joining in the July 4^th celebration and enjoying the thrill of fireworks with friends.  However, take extra precaution to ensure that the exciting times don't turn tragic. 

We are all looking for creative ways to get an edge, but one of the best ways to sharpen our mind and body is being a part of a tai chi class. 

This is that wonderful time of year when many of us enjoy getting out and working in the yard. 

When it comes to internet safety, you can never be too cautious.  Whether you are 10 or 90, everyone needs to take extra precautions to ensure we remain safe. 

Healthy living is important for people of all ages, but 94 year old Ella Kelley seems to have the perfect recipe for living a long life. Ms. Kelley says the secret to having an extended life is staying active.  After visiting with her for a few minutes, I realized rather quickly she is truly a special lady and has the passion and energy of any 40 year old.

If you own a cell phone or a home phone, chances are pretty good that you have been a victim of robocalls.  Many of these scam artists use deceptive tactics to try to manipulate older Americans into forking over their hard earned dollars or buying a product they don't need.  These guys are good and are very persuasive to get exactly what they want.